WHAT BRAINWAVES MEAN TO YOU

Our brainwave profile and our daily experience of the world are inseparable.  When our brainwaves are out of balance, there will be corresponding problems in our emotional or neuro-physical health. Research has identified brainwave patterns associated with all sorts of emotional and neurological conditions..

Over-arousal in certain brain areas is linked with anxiety disorders, sleep problems, nightmares, hyper-vigilance, impulsive behaviour, anger/aggression, agitated depression, chronic nerve pain and spasticity. Under-arousal in certain brain areas leads to some types of depression, attention deficit, chronic pain and insomnia. A combination of under-arousal and over-arousal is seen in cases of anxiety, depression and ADHD.

Instabilities in brain rhythms correlate with tics, obsessive-compulsive disorder, aggressive behaviour, rage, bruxism, panic attacks, bipolar disorder, migraines, narcolepsy, epilepsy, sleep apnea, vertigo, tinnitus, anorexia/bulimia, PMT, diabetes, hypoglycaemia and explosive behaviour.

ALTERING YOUR BRAINWAVES

By rule of thumb, any process that changes your perception changes your brainwaves. 
 
Chemical interventions such as medications or recreational drugs are the most common methods to alter brain function; however brainwave training is also very effective. 
 
Over the long term, traditional eastern methods (such as meditation and yoga) train your brainwaves into balance. Of the newer methods, brainwave entrainment is an easy, low-cost method to temporarily alter your brainwave state. If you are trying to solve a particular difficulty or fine-tune your brainwave function, state-of-the-art brain training methods like passive light/sound self-healing deliver quick and lasting.